Understanding the Energy System: The Seven Chakra and Peak Flow
Why the rainbow?
Color and energy are closely linked, with our chakras associated with rainbow colors. Colors are an integral part of our world, and they can have a powerful impact on our emotions and behavior. Colors can evoke a range of feelings, from happiness to sadness, and they can be used to create a sense of harmony or discord. From the vibrant hues of a rainbow to the subtle shades of nature, colors have the ability to influence how we perceive and interact with the world around us.
Exploring the Seven Major Chakras: Colors, Crystals, and Imbalances
Within the body lie seven vital energy centers known as chakra. In Sanskrit, chakra means “wheel” or “circle”. A chakra is a vortex, or current, that is a constantly revolving wheel of energy. These vortexes connect and distribute the life force energies through the physical and subtle bodies. They are the source of physical, emotional, mental and spiritual energy. It is through these chakra that life energy continuously flows.
Each chakra is associated with and stimulated by specific colors and crystals. When we are balanced, our energies flow freely. Imbalances caused by blockages to our life energy produce a wide array of ailments and disturbances.
By clearing obstructions in our chakra, we can rebalance and re-energize our life force. To benefit from a crystal's energy, you can carry it with you, place it near where you spend a lot of time, or wear it as jewelry.
How Does It Work?
Everything is energy. Humans are like electrical grids with many spinning wheels of energy known as chakras; the main seven chakras align with the spine. At our peak, our energy flows throughout our bodies from head to toe in a clockwise pattern. Periodically, stress, fatigue, illness, or injury may cause our energy to become sluggish or blocked in places.
Now think of a rock...stone...healing crystal...whichever terms are most comfortable for you. Formed millions of years ago, its vibrational energy is steady and constant, thanks to its fixed geometrical structure and mineral composition. Meanwhile, a person’s composition is mainly water/fluid and soft tissue, and the energy fluctuates regularly and can get stagnant or “stuck.” Fortunately, a crystal’s vibrational energy can act like a tuning fork to readjust the person’s energy into a more steady vibration. Better energy flow, better health!
Some people meditate with crystals, holding them in their hands or placing them on different chakras on their bodies to help balance and align their energy centers. The key is to find what works best for you and listen to your inner voice. Specific crystals help guide you in the right direction and assist you in your healing journey. Trust your intuition.
Remember, crystals are not a quick fix or a cure-all, but they can certainly enhance your well-being and support you in achieving a more balanced and harmonious state of mind, body, and spirit. When using crystals for healing, it is important to follow your instincts and not go against your belief system. Crystals can complement medical treatment, but should not be used as a substitute.
Which crystals do I start with for overall well-being?
I am often asked this question. I suggest starting with each color and crystal associated with the chakras. From there, you can explore other crystals and learn about their energies as you expand your crystal collection. The following is a guideline to the meaning behind each chakra…
The CROWN chakra – 7th Chakra
Color: violet (enlightenment), white, or transparent (purity, perfection, and bliss).
Location: top of your head
Representation: union - a state of higher consciousness and divine connection.
Endocrine System: pineal gland
The pineal gland looks after our cerebrum (upper brain) and right eye. The pineal gland, located near the brain's center, plays a crucial role in regulating the sleep-wake cycle and producing melatonin. It also helps maintain the cerebrum's health, the most significant part of the brain responsible for higher functions such as reasoning and problem-solving. Additionally, the pineal gland is connected to the right eye, helping to synchronize the body's internal clock with external light cues.
Balancing brings about union (a state of harmony), intuitive knowing, wisdom, selflessness, and spiritual connection.
Symptoms of imbalances in the Crown Chakra: Depression, mood swings, stomach ulcers, disruption in sleep patterns, hormonal imbalance, memory issues, vision changes, nausea, eye pain, nasal congestion.
Helpful Healing Crystals: Clear Quartz, Amethyst, Selenite
The THIRD EYE – 6th Chakra
Color: indigo (the search and attainment of spiritual purpose).
Location: at the center of your forehead, between the eyebrows.
Representation: intuition - foresight, driven by openness and imagination.
Endocrine System: pituitary gland
The pituitary gland looks after our face left eye, ears, nose, sinuses, cerebellum (lower brain), and central nervous System.
Located at the base of the brain, the pituitary gland is often called the "master gland" because of its crucial role in regulating various bodily functions. It controls the production of essential hormones for growth, metabolism, and reproduction. In addition to its hormonal functions, the pituitary gland also plays a crucial role in maintaining the health of our facial features, left eye, ears, nose, sinuses, cerebellum, and central nervous System. Its intricate connections and influences throughout the body are vital to our overall well-being.
When balanced, you have clarity in dreams, ideas, and reasoning.
Signs of imbalances are: Hot flashes, irregular periods, mood changes, fatigue, anxiety, diabetes, hair loss, high blood pressure, low energy, low sex drive, headaches, changes in vision, confusion, and drop in blood pressure.
Helpful Healing Crystals: Lapis Lazuli, Amethyst, Kyanite, Sugilite.
The THROAT—5th Chakra
Color: blue (knowledge of and oneness with divine guidance) represents your expression.
Location: at the center of your neck.
Representation: communication, self-expression, and creativity.
Endocrine System: thyroid gland
The thyroid looks after our neck, throat, jaw, vocal cords, respiratory System, alimentary canal, and arms.
The thyroid gland is a small organ in the neck that regulates metabolism and overall health. It controls how our body uses energy, produces proteins, and responds to other hormones. Without a properly functioning thyroid gland, we may experience fatigue, weight gain, dry skin, and mood swings. To ensure optimal health and well-being, take care of your thyroid gland with a balanced diet, regular exercise, and managing stress levels.
When balanced, you feel creativity and humility and communicate confidently, effectively, and authentically.
Signs of imbalances are: Weight gain, unintentional weight loss, rapid or irregular heart rate, cold intolerance, brain fog, fatigue, constipation, dry skin, depression, puffy face, hoarse voice, dry, coarse hair, thinning hair
Helpful Healing Crystals: Aquamarine, Sodalite, Blue Apatite, Larimar, Blue Turquoise, Blue Flash Labradorite, Amazonite.
The HEART – 4th Chakra
Color: green (healing and balance) or pink (unconditional love and compassion).
Location: the center of your chest.
Representation: love and compassion and governs your relationships.
Endocrine System: thymus gland
The thymus gland looks after our heart, upper back, lower lungs, blood, circulatory System, and skin.
The thymus gland plays a crucial role in maintaining the health of our heart, upper back, lower lungs, blood, circulatory System, and skin. Its intricate network of hormones and cells diligently ensures these vital organs and systems function optimally. So, next time you take a deep breath or feel your heart beating steadily, remember to thank your thymus gland for keeping everything in check.
When balanced, you feel self-acceptance, forgiveness, hope, and empathy.
Signs of imbalances are: Shortness of breath, weight loss, persistent cough, trouble swallowing, dizziness, headache, swelling in your face, neck or upper body, hoarse voice, chest pain
The heart governs our ability to give and receive love, compassion, and kindness. It represents our connection to ourselves and others, fostering a sense of unity and empathy. When the heart chakra is balanced, we feel deep self-love and acceptance. We can extend that unconditional love to the people in our lives, creating meaningful relationships built on mutual understanding and respect.
Helpful Healing Crystals: Green Phantom Quartz (not shown), Malachite (not shown), Green Aventurine, Emerald, Moldavite (not shown), Rose Quartz, Strawberry Quartz (not shown), Rhodonite, Rhodochrosite (not shown)
SOLAR PLEXUS – 3rd Chakra
Color: yellow (analytical thought and intellectual activity).
Location: below your chest.
Representation: self-esteem, pleasure, willpower, and your personality.
Endocrine System: pancreas
The pancreas is our emotional center. It takes care of our lower back, abdomen, digestive System, stomach, liver, spleen, gallbladder, and nervous System.
Nurturing our emotional center through healthy food, relaxation techniques, and emotional release can help create a sense of peace and contentment. Imbalances in this area can lead to feelings of anxiety, fear, or digestive issues. We can build a strong foundation for overall well-being and vitality by nurturing our emotional center.
Our emotional center is like the captain of a ship, directing and overseeing the intricate workings of our body's vital organs. Just as the pancreas diligently regulates our blood sugar levels, it also plays a crucial role in our emotional well-being. The lower back, abdomen, and digestive System all work in harmony under the guidance of this center, ensuring that we can digest and process the experiences and emotions that come our way. The stomach, liver, spleen, gallbladder, and nervous System also rely on the wisdom and balance provided by the pancreas, allowing us to navigate the ups and downs of life with grace and resilience.
When balanced, you feel vitality, insight, self-esteem, and discipline.
Signs of imbalances: Bloating, cramps, discomfort, or severe abdominal pain, nausea, vomiting, rapid heart rate, diarrhea, flatulence, weight loss.
**An easy way to activate or balance your Solar Plexus Chakra is to get out in the sunlight often, revel in nature, and take control of your future.
Helpful Healing Crystals: Citrine, Brown Tiger Eye, Yellow Calcite (not shown), Amber, Golden Rutilated Quartz
SACRAL – 2nd Chakra
Color: orange (creativity and wisdom).
Location: below the navel.
Representation: relationships, creativity, and sexual energies.
Endocrine System: reproductive systems
Our reproductive systems are our pelvic girdle, reproductive organs, kidneys, bladder, and all body liquids.
The pelvic girdle supports and protects our reproductive organs, kidneys, and bladder. It is vital to ensure all body liquids are properly circulated and maintained. Our reproductive systems work diligently to ensure the continuation of the human race through fertilization and pregnancy. Without these essential systems, the survival of our species would be at risk.
When balanced, you feel confidence, emotions, warmth, and intimacy.
Signs of imbalances are: Infertility, irregular menstrual periods, energy and mood changes, muscle loss, low libido, hot flashes, irritability, lower abdominal or groin pain, low back pain, and diseases of the reproductive System.
Helpful Healing Crystals: Carnelian, Sunstone (not shown), Spessartine Garnet
BASE or ROOT—1st Chakra
Color: RED (passion for life) or BLACK (stability or grounding).
Location: the base of your spine.
Representation: your survival energy. It provides the foundation for building your life, representing safety, security, and stability.
Endocrine System: adrenal glands
Adrenal glands look after our bones, teeth, nails, spinal column, colon, prostate gland, blood, and cell building.
The adrenal glands play a crucial role in maintaining the health of various body parts, including our bones, teeth, nails, spinal column, colon, prostate gland, blood, and cell building. These small but powerful glands produce hormones that regulate these essential bodily functions, ensuring we stay healthy and strong. By supporting the adrenal glands with proper nutrition and care, we can help safeguard the health of these vital body parts.
When balanced, you feel grounded, safe, and trusted, and it affects your overall physical health.
Signs of imbalances are: Muscle and bone weakness, irritability, depression, fatigue, stomach upset, dehydration, darkened skin, body aches, loss of appetite and weight loss, low blood pressure, lightheadedness, hyperpigmentation, insomnia, low libido, confusion, diarrhea, joint pain, rapid heart rate.
Helpful Healing Crystals: Black tourmaline, black, rainbow, golden, silver obsidian, black onyx, almandite (red) garnet, red Jasper, smoky quartz.
Explore the world of crystals and let their vibrant energy help you on your path to healing and self-discovery!
E mālama pono a hui hou (take care, until the next time),
